Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.
π³ 6,760 rawkstars are doing THIS on Monday
It's pretty crazy, [FORMATTED_FIRST_NAME GOES HERE]! We have 6,760 people signed up for my New Year Smoothie Challenge (it starts monday)βfrom New Zealand, Singapore, South Africa, San Francisco, Russia, Brooklyn, Sweden, Taiwan, Costa Rica, Germany, Ireland, Venezuela, Nova Scotia, Seattle, Maui, Alaska... and so many more places. Check out the map I made π You should be on this map! These free challenges help us get back on track and then propel us forward with our health goals. Wanna blend the rainbow and keep rawkin' with me? Below are some of the recipes from this challenge (my goal is to give us a variety of ingredients to nourish our bodies). Once you sign up, you'll get the grocery list, all recipes and daily chances to win a Vitamix Ascent Blender, 1-year supply of Rewind Greens and 1-year membership to Rawk the Year. Someone will win all this (and it could be YOU!!!!)
When Jackson and Clare were little and I was in my 30s, I would drink this smoothie almost every day for breakfast while driving the kids to school. This is what gave me the energy (and patience) to survive the 20-minute carpool line, get some work done, start laundry, go for a run and then pick them up again. Whewβ I'm tired just reliving it! Now, I'm in my 40s (and my kids are teenagers!) and use smoothies as meal replacements to manage my weight, boost my energy levels, get nutrients in and recover from workouts. I love to run (not fast, but far). The past few years, I've run across the Grand Canyon, run 100k in a day and done a handful of 50ks because of the fuel I put in my bodyβ fruits, vegetables, nuts and seeds! Smoothies are magic in my world. β¨ Yet just like you, I get stuck in a rut, life throws me a wicked curveball (like losing my dad to a 17-year battle with cancer in 2022βit wrecked me) or I just fall off the healthy-eating wagon because of a vacation, work stress or someone gets sick. That's why I'm hosting a new Smoothie Challenge (it starts on Monday) Don't miss out on the community access, variety of smoothie recipes and chance to win a Vitamix Ascent Blender, 1-year supply of Rewind Greens and 1-year membership to Rawk the Year. βClick here to join the fun and make 2024 your healthiest year yet.β If it doesn't challenge you, it doesn't change you. βFred DeVito
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βSimple Green Smoothies
Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.
β¨ ENROLLMENT IS OPEN: 21-DAY CLEANSE Hey [FORMATTED_FIRST_NAME GOES HERE], Did you know that most people feel tired between 1-4pm. It's normal, thanks to our normal circadian rhythm. Yet how we respond to it can vary. Here's the most common ways to deal with the afternoon slump: Option A: Lean into it β slow down and rest. Option B: Curse it β chug some caffeine or eat some sugar. Must power through! I'm an Option B gal... with some healthy tweaks I've picked up over the years. I just don't...
RAWKSTAR SHOP β’ ALL RECIPES β’ MEAL PLANNER Happy monday, [FORMATTED_FIRST_NAME GOES HERE]! I hope you had a great weekend and enjoyed the warm weather blessing most of the US. I went on a 12-mile trail run in Quartz Mountain State Park with some running buddies. It was so beautiful outside... I couldn't stop smiling! I have a 3-day trail running stage race in Moab, Utah coming up in 10 days. I'm really glad this weekend run happened and I felt great. I think that means I'm ready for Moab!!!...
Do you trust your gut, [FORMATTED_FIRST_NAME GOES HERE]? It's that "feeling" you get out of the blueβ like when my mom sensed the moment her dad died (and they were 2,660 miles apart). Yet it can also be that slightly uncomfortable feeling you get after eating a meal. π€’ Our gut microbiome impacts the immune system, mental health + overall well beingβ and considered our "second brain." When our gut is healthy, we thrive. Healthy gut: gastrointestinal tract has a good balance of gut bacteria...