NEW! Weekly Smoothie Inspo 🌿


Happy Monday, [FORMATTED_FIRST_NAME GOES HERE]!

I hope you were able to slow down, relax and recharge a little bit this weekend.

My husband, Ryan, and I did a Polar Plunge 5K on Saturday. At the end of the race, we plunged into a freezing lake with 100 other people in 38° temps.

I've never felt so cold 🥶 and so alive at the same time.

Would I do it again? 100% yes! 🙌

Now, I wanted to share my smoothie recipes that I'm blending this week.

These smoothies are featured in "Pre-Cleanse Week", which I'm doing this week with anyone signed up for the Plant-Based Cleanse (Feb 5-11).

Weekly Smoothie Inspo ✨

Detox Green Smoothie

A refreshing, energizing tropical smoothie recipe with kale to keep your health on track and nourish your body.

Maple Oat Smoothie Bowl

Change up your morning routine with this incredibly creamy Oat Smoothie Bowl. It’s got 9 grams of protein built right into a delicious bowl.

Pomegranate Smoothie

This recipe is beautifully vibrant and loaded with antioxidants that will leave you glowing from the inside out.

If you'd like to experience a plant-based diet with the support of a community and private group coaching from me— this is your chance!

You'll get immediate access to our limited-time bonus, Pre-Cleanse Bonus Week. Today's the last chance to enjoy the bonus and get some quick wins before the actual Plant-Based Cleanse even starts.

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Simple Green Smoothies PO Box 1261, Brooksville, FL 34605

Simple Green Smoothies

Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.👇

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Hey there! Smoothies are one of the easiest ways to fuel your body with something quick, yet still feel steady and energized all day. Yet not all smoothies have the same intentions. Today, I'm sharing my collection of low-sugar smoothies. Low-sugar smoothies help balance your energy. Using the right fruits keeps things naturally sweet without the spike and crash. They make healthy habits easier. You can blend fiber, nutrients, and flavor into one simple meal or snack. They still taste...

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