Do you trust your gut, [FORMATTED_FIRST_NAME GOES HERE]?

It's that "feeling" you get out of the blue— like when my mom sensed the moment her dad died (and they were 2,660 miles apart). Yet it can also be that slightly uncomfortable feeling you get after eating a meal. 🤢

Our gut microbiome impacts the immune system, mental health + overall well being— and considered our "second brain." When our gut is healthy, we thrive.

• Healthy gut: gastrointestinal tract has a good balance of gut bacteria and able to properly digest and absorb nutrients.
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• Wonky gut: imbalance in gut bacteria can trigger unwanted gastrointestinal symptoms like diarrhea, stomach pain, weight gain, and mental health issues.

Gut Health Week starts Feb 22!

Next week, we're doing a deep dive into Gut Health inside Rawk the Year— including an in-depth workshop with gut health expert, Carley Smith, to a cooking class on Veggie Bone Broth to gut-friendly recipes you can make at home. It's going to be an amazing week!

​Start a free 7-Day Trial to Rawk the Year to enjoy all of this 👇

1. Eat a plant-based diet that's high in fiber, colorful and fermented foods.
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2. Create healthy sleep habits: invest in quality sleep with a sleep tracker (ex: smart watch, Auro ring, Withings sleep mat), blackout curtains, melatonin/ magnesium supplement, noise machine, new mattress and/or pillow.
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3. Manage stress levels: meditation, deep breathing, and regular exercise can help decrease stress hormones and inflammation, which in turn can enhance gut health.
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4. Take digestive enzymes: take these right before you eat to naturally helps the body break down carbohydrates, proteins, and fats—optimizing nutrient availability.
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5. Take a daily probiotic: contribute live, beneficial microbes to your gut to prevent and treat imbalance or deficiencies in your microbiome. I like Ritual Synbiotic+ — I've been using their science-backed supplements for years and love them.

I host live wellness events throughout the year inside Rawk the Year. Gut Health Week starts Feb 22 with a 1-hour workshop with gut health expert, Carley Smith. Make this the year you focus on your health with healing recipes, practical tips and guided expertise.

​Start a free 7-Day Trial to Rawk the Year to experience Gut Health Week.​