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RAWKSTAR SHOP • ALL RECIPES • MEAL PLANNER Happy monday, [FORMATTED_FIRST_NAME GOES HERE]! I hope you had a great weekend and enjoyed the warm weather blessing most of the US. I went on a 12-mile trail run in Quartz Mountain State Park with some running buddies. It was so beautiful outside... I couldn't stop smiling! I have a 3-day trail running stage race in Moab, Utah coming up in 10 days. I'm really glad this weekend run happened and I felt great. I think that means I'm ready for Moab!!!...
Do you trust your gut, [FORMATTED_FIRST_NAME GOES HERE]? It's that "feeling" you get out of the blue— like when my mom sensed the moment her dad died (and they were 2,660 miles apart). Yet it can also be that slightly uncomfortable feeling you get after eating a meal. 🤢 Our gut microbiome impacts the immune system, mental health + overall well being— and considered our "second brain." When our gut is healthy, we thrive. Healthy gut: gastrointestinal tract has a good balance of gut bacteria...
Not sure if I've shared my journey with you, [FORMATTED_FIRST_NAME GOES HERE]. It's a good one. Let's talk about how a stay-at-home pastor's wife on WIC grocery aid with two toddlers (who loved Taco Bell, Good & Plenty's and Lucky Charms) bought a laptop and a reconditioned Vitamix and started blogging about green smoothies, jackfruit tacos and homemade almond milk. Let's go back to 2010... Jackson was two years old and constantly sick. He had boogers galore, ear infections every other week...