Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.
NEW! Mediterranean Bowl + Peach Probiotic Smoothie
|
Simple Green Smoothies
Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.
✨ ENROLLMENT IS OPEN: 21-DAY CLEANSE Hey [FORMATTED_FIRST_NAME GOES HERE], Did you know that most people feel tired between 1-4pm. It's normal, thanks to our normal circadian rhythm. Yet how we respond to it can vary. Here's the most common ways to deal with the afternoon slump: Option A: Lean into it — slow down and rest. Option B: Curse it — chug some caffeine or eat some sugar. Must power through! I'm an Option B gal... with some healthy tweaks I've picked up over the years. I just don't...
Do you trust your gut, [FORMATTED_FIRST_NAME GOES HERE]? It's that "feeling" you get out of the blue— like when my mom sensed the moment her dad died (and they were 2,660 miles apart). Yet it can also be that slightly uncomfortable feeling you get after eating a meal. 🤢 Our gut microbiome impacts the immune system, mental health + overall well being— and considered our "second brain." When our gut is healthy, we thrive. Healthy gut: gastrointestinal tract has a good balance of gut bacteria...
Happy Valentines Day, [FORMATTED_FIRST_NAME GOES HERE]! ❤️ My husband and I have a Valentine's Day tradition that we've been doing since we were 20-years old, in college and I was renting a one-bedroom apartment in Long Beach, CA. Let's see if you can guess it... We go on a sunset hike together 🥾 We watch 10 Things I Hate About You 🍿 We have a Taco Bell date 🌮 If you guessed the last one, you're right. We've kept this tradition going for 20 years now. Some years we dress up for it, but most...