NEW! Mediterranean Bowl + Peach Probiotic Smoothie


Happy monday, [FORMATTED_FIRST_NAME GOES HERE]!

I hope you had a great weekend and enjoyed the warm weather blessing most of the US. I went on a 12-mile trail run in Quartz Mountain State Park with some running buddies. It was so beautiful outside... I couldn't stop smiling!

I have a 3-day trail running stage race in Moab, Utah coming up in 10 days. I'm really glad this weekend run happened and I felt great. I think that means I'm ready for Moab!!!

Last week, we had an amazing Gut Health Workshop with Carleigh Smith, gut health expert. Rawk the Year members had the chance to join live and ask questions. We all left that 1-hour workshop feeling empowered and finally understanding some simple steps we can take to improve our gut health.

🎬 Catch the Gut Health Workshop replay

Mediterranean Falafel Bowl

I also published a new recipe on the blog today that's inspired by my love for Cava, the mediterranean-version of Chipotle. I'm obsessed with this fast casual restaurant and with this new Mediterranean Falafel Bowl. Hope you make it and enjoy it, too!


Plant-Based Gut Health

Catch the 1-hour workshop replay with expert Carley Smith of Fairy Gutmother, plus gut-friendly recipes, trusted supplements and giveaway details.

Peach Probiotic Smoothie

Take your smoothie to the next level with this peach probiotic smoothie recipe. Mix with your fav kombucha and make your gut happy and healthy.

Thanks so much for reading! I love when you make my recipes, so please tag me on Instagram (@simplegreensmoothies) when you do so I can repost!

You've received this email because you signed up on our website. Adjust ​email preferences​ or ​unsubscribe.​
Simple Green Smoothies PO Box 1261, Brooksville, FL 34605

Simple Green Smoothies

Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.👇

Read more from Simple Green Smoothies

JOIN NOW 5 Feel-Good Recipes Done-for-You Grocery List Daily Wellness Motivation $700 in Prizes Live Smoothie Challenge: June 22 -26 Real transformation doesn’t happen from one perfect meal or one “healthy” week. It happens when you start small, stay consistent, and give your body a little more nourishment each day—and this challenge is designed to help you do exactly that. DON'T MISS OUT SIMPLE GREEN SMOOTHIES ©2026 Simple Green SmoothiesPO Box 1261, Brooksville, FL 34605update your info |...

low sugar smoothie in a glass with paper straw

Hey there! Smoothies are one of the easiest ways to fuel your body with something quick, yet still feel steady and energized all day. Yet not all smoothies have the same intentions. Today, I'm sharing my collection of low-sugar smoothies. Low-sugar smoothies help balance your energy. Using the right fruits keeps things naturally sweet without the spike and crash. They make healthy habits easier. You can blend fiber, nutrients, and flavor into one simple meal or snack. They still taste...

✨ ENROLLMENT IS OPEN: 21-DAY CLEANSE Hey [FORMATTED_FIRST_NAME GOES HERE], Did you know that most people feel tired between 1-4pm. It's normal, thanks to our normal circadian rhythm. Yet how we respond to it can vary. Here's the most common ways to deal with the afternoon slump: Option A: Lean into it — slow down and rest. Option B: Curse it — chug some caffeine or eat some sugar. Must power through! I'm an Option B gal... with some healthy tweaks I've picked up over the years. I just don't...