Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.
NEW! Mediterranean Bowl + Peach Probiotic Smoothie
Simple Green Smoothies
Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.
Do you trust your gut, [FORMATTED_FIRST_NAME GOES HERE]? It's that "feeling" you get out of the blue— like when my mom sensed the moment her dad died (and they were 2,660 miles apart). Yet it can also be that slightly uncomfortable feeling you get after eating a meal. 🤢 Our gut microbiome impacts the immune system, mental health + overall well being— and considered our "second brain." When our gut is healthy, we thrive. Healthy gut: gastrointestinal tract has a good balance of gut bacteria...
Happy Valentines Day, [FORMATTED_FIRST_NAME GOES HERE]! ❤️ My husband and I have a Valentine's Day tradition that we've been doing since we were 20-years old, in college and I was renting a one-bedroom apartment in Long Beach, CA. Let's see if you can guess it... We go on a sunset hike together 🥾 We watch 10 Things I Hate About You 🍿 We have a Taco Bell date 🌮 If you guessed the last one, you're right. We've kept this tradition going for 20 years now. Some years we dress up for it, but most...
Not sure if I've shared my journey with you, [FORMATTED_FIRST_NAME GOES HERE]. It's a good one. Let's talk about how a stay-at-home pastor's wife on WIC grocery aid with two toddlers (who loved Taco Bell, Good & Plenty's and Lucky Charms) bought a laptop and a reconditioned Vitamix and started blogging about green smoothies, jackfruit tacos and homemade almond milk. Let's go back to 2010... Jackson was two years old and constantly sick. He had boogers galore, ear infections every other week...